Steak & Vegetable Charcuterie

INGREDIENTS 4 tbsp olive oil 2 x 200g sirloin steaks Salt and pepper 2 cloves garlic, minced 2 springs fresh rosemary 1 zucchini, sliced lengthways ½ red capsicum, seeded and sliced 1 cob of corn, cut into 4 rounds 1 red onion, cut into thick rings 6 stalks asparagus, trimmed 6 mini truss tomatoes, on… Continue reading Steak & Vegetable Charcuterie

Moroccan Kebabs with Red Cabbage Slaw

INGREDIENTS 800g rump steak, diced into 2–3 cm pieces 2 tbsp olive oil 2 cloves garlic, crushed ¼ cup lemon juice 2 tbsp Moroccan spice mix salt & pepper RED CABBAGE SALAD 1 small red cabbage, shredded ½ red onion, thinly sliced 200g cherry tomatoes, quartered 2 cucumbers, sliced ½ cup fresh mint leaves 2… Continue reading Moroccan Kebabs with Red Cabbage Slaw

Hawaiian Beef Tacos & Mango Salsa

INGREDIENTS 500g Rump steak, fat trimmed ½ cup pineapple juice ¼ cup soy sauce 2 tsp honey 2 cloves garlic, grated 1 tsp ground ginger ¼ tsp chilli powder, optional 2 tsp olive oil salt & pepper SALSA 2 mangos, firm but ripe 125g cherry tomatoes ½ small red onion ½ cup coriander leaves ½… Continue reading Hawaiian Beef Tacos & Mango Salsa

Rump & Haloumi Kebabs with Pineapple Salad

MLA Rump Haloumi Kebabs

INGREDIENTS 500g rump steak, trimmed 200g packet haloumi Olive oil Salt & pepper SALAD 1 pineapple peeled, cored, and diced 3 Lebanese cucumbers, roughly chopped 1 red capsicum, diced 2 tsp lime juice ½ cup coriander leaves 3 cups rocket leaves METHOD For the salad, combine pineapple, cucumber, red capsicum, lime juice and a splash… Continue reading Rump & Haloumi Kebabs with Pineapple Salad

Mexican Burrito Bowl

INGREDIENTS 500g lean beef rump steak, fat trimmed, cut into strips 2 tbsp taco seasoning Olive oil spray 80g baby spinach leaves 200g baby tomatoes, halved 2 carrots, peeled, shredded 1 avocado, quartered 400g can black beans, rinsed and drained 80gm grated cheddar cheese Coriander leaves, light sour cream, hot chilli sauce, lime wedges, to… Continue reading Mexican Burrito Bowl

Steak & Veg Stir Fry

beef steak & veg stir-fry

INGREDIENTS 500g rump steak, trimmed, sliced into strips 2 tbsp olive oil 1 brown onion, sliced 2 carrots, sliced 2 red capsicum, diced 1 bunch broccolini, chopped 2 tbsp oyster sauce 2 tbsp soy sauce Steamed rice, sliced spring onions and lemon wedges, to serve. METHOD Place a large wok or large skillet over high… Continue reading Steak & Veg Stir Fry

Healthy Beef Stroganoff

Healthy Beef Stroganoff

INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp olive oil 1 tbsp smoked paprika + extra, to serve 1 small red onion, thinly sliced 250g brown mushrooms, thinly sliced 1 ½ tbsp Worcestershire sauce ¾ cup salt reduced beef stock 1 ½ tbsp tomato paste 150g light sour cream or… Continue reading Healthy Beef Stroganoff

Chinese Beef Fried Rice

Chinese Beef Fried Rice

INGREDIENTS 400g rump steak, fat trimmed, thinly sliced 3 tbsp neutral oil, divided 2 tbsp soy sauce, divided ½ tsp sesame oil ¼ tsp chilli flakes, optional ¼ tsp white or black pepper 2 carrots, sliced 1 red capsicum, diced 1 head broccoli, cut into small florets 100g baby corn, sliced into rounds 3 spring onions,… Continue reading Chinese Beef Fried Rice