INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp Moroccan seasoning 1 tbsp olive oil 1 red onion, cut into thin wedges 1 red capsicum, cut into 1cm thick strips ? cup hummus 4 large wholegrain tortillas 80g baby spinach leaves 350g pre-pack shredded coleslaw 1 large avocado, sliced Parsley leaves,… Continue reading Moroccan Beef Wrap
INGREDIENTS 500g lean beef rump steak, fat trimmed, cut into strips 2 tbsp taco seasoning Olive oil spray 80g baby spinach leaves 200g baby tomatoes, halved 2 carrots, peeled, shredded 1 avocado, quartered 400g can black beans, rinsed and drained 80gm grated cheddar cheese Coriander leaves, light sour cream, hot chilli sauce, lime wedges, to… Continue reading Mexican Burrito Bowl
INGREDIENTS 400g lean beef mince 2 tsp olive oil 1 onion, finely chopped 1 carrot, peeled, diced 2 garlic cloves, crushed 2 tsp ground paprika 1 tsp ground cumin 4 small vine ripened tomatoes, chopped 400g can red kidney beans, rinsed and drained 125ml salt reduced beef stock 1 zucchini, trimmed, diced 150g green beans,… Continue reading Mexican Beef with Kidney Beans
INGREDIENTS 500g beef & herb sausages 1 garlic clove, crushed ½ tsp chilli flakes 1.5 litre salt-reduced vegetable stock 325g ricotta & spinach tortellini 300g pkt powergreens (cabbage, kohlrabi, brussels, golden beet, kale) 40g parmesan, finely grated Pesto and char-grilled bread to serve. METHOD Remove sausage meat from casings, place into a medium bowl. Add… Continue reading Meatball Tortellini Soup with Pesto
INGREDIENTS 500g beef mince 2 tbsp vegetable oil ½ cup hoisin sauce ½ x 520g bag Asian style coleslaw mix 4 eggs Noodles of choice, prepared following packet instructions 1 long red chilli, thinly sliced Green onions, thinly sliced, and steamed Asian greens, to serve. METHOD Heat 1 tablespoon oil in a frying pan or… Continue reading Asian Beef Mince Noodle Bowl with Fried Egg
INGREDIENTS 500g rump steak, trimmed, sliced into strips 2 tbsp olive oil 1 brown onion, sliced 2 carrots, sliced 2 red capsicum, diced 1 bunch broccolini, chopped 2 tbsp oyster sauce 2 tbsp soy sauce Steamed rice, sliced spring onions and lemon wedges, to serve. METHOD Place a large wok or large skillet over high… Continue reading Steak & Veg Stir Fry
INGREDIENTS 2x 200g porterhouse steaks, trimmed 1 onion cut into thick rounds 1 tsp freshly ground black pepper 1 tsp ground cumin 1 tsp ground coriander 1 tsp paprika sea salt olive oil 2 cups mixed greens ½ cup diced tomato 1 cucumber, chopped ½ avocado, diced 1 tsp balsamic vinegar Dijon mustard, to serve.… Continue reading Porterhouse Steak & Mixed Green Salad
INGREDIENTS 800g gravy beef, fat trimmed, cut into 4cm pieces 2 tbsp Moroccan seasoning ¼ cup plain flour 2 tbsp olive oil 2 brown onions, thinly sliced 750ml salt-reduced beef stock ½ large head cauliflower, cut into florets 1 bunch baby carrots, trimmed, peeled, halved lengthways 2 large zucchini, halved lengthways, cut into 3cm pieces… Continue reading Moroccan Style Beef Stew
INGREDIENTS 1 kg gravy beef, cut into 3cm pieces 2 tbsp olive oil 1 large brown onion, thinly sliced 2 medium carrots, peeled, sliced 2 celery stalks, sliced 2 tbsp plain flour 500ml salt-reduced beef stock 400g can diced tomatoes 120g baby spinach 1 tbsp Mexican spice mix 400g can red kidney beans, drained, rinsed… Continue reading Mexican Casserole
INGREDIENTS 1 kg gravy beef, cut into 3cm pieces 2 tbsp olive oil 1 brown onion, thinly sliced 2 carrots, peeled, sliced 2 celery stalks, sliced 2 tbsp plain flour 500ml salt-reduced beef stock 400g can diced tomatoes 120g baby spinach leaves ⅓ cup Vindaloo curry paste 350g sweet potato Sea Salt to season METHOD… Continue reading Indian Beef Casserole
