Moroccan Kebabs with Red Cabbage Slaw

INGREDIENTS 800g rump steak, diced into 2–3 cm pieces 2 tbsp olive oil 2 cloves garlic, crushed ¼ cup lemon juice 2 tbsp Moroccan spice mix salt & pepper RED CABBAGE SALAD 1 small red cabbage, shredded ½ red onion, thinly sliced 200g cherry tomatoes, quartered 2 cucumbers, sliced ½ cup fresh mint leaves 2… Continue reading Moroccan Kebabs with Red Cabbage Slaw

Hawaiian Beef Tacos & Mango Salsa

INGREDIENTS 500g Rump steak, fat trimmed ½ cup pineapple juice ¼ cup soy sauce 2 tsp honey 2 cloves garlic, grated 1 tsp ground ginger ¼ tsp chilli powder, optional 2 tsp olive oil salt & pepper SALSA 2 mangos, firm but ripe 125g cherry tomatoes ½ small red onion ½ cup coriander leaves ½… Continue reading Hawaiian Beef Tacos & Mango Salsa

Rump & Haloumi Kebabs with Pineapple Salad

MLA Rump Haloumi Kebabs

INGREDIENTS 500g rump steak, trimmed 200g packet haloumi Olive oil Salt & pepper SALAD 1 pineapple peeled, cored, and diced 3 Lebanese cucumbers, roughly chopped 1 red capsicum, diced 2 tsp lime juice ½ cup coriander leaves 3 cups rocket leaves METHOD For the salad, combine pineapple, cucumber, red capsicum, lime juice and a splash… Continue reading Rump & Haloumi Kebabs with Pineapple Salad

Moroccan Beef Wrap

Moroccan beef wrap

INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp Moroccan seasoning 1 tbsp olive oil 1 red onion, cut into thin wedges 1 red capsicum, cut into 1cm thick strips ? cup hummus 4 large wholegrain tortillas 80g baby spinach leaves 350g pre-pack shredded coleslaw 1 large avocado, sliced Parsley leaves,… Continue reading Moroccan Beef Wrap

Mexican Burrito Bowl

INGREDIENTS 500g lean beef rump steak, fat trimmed, cut into strips 2 tbsp taco seasoning Olive oil spray 80g baby spinach leaves 200g baby tomatoes, halved 2 carrots, peeled, shredded 1 avocado, quartered 400g can black beans, rinsed and drained 80gm grated cheddar cheese Coriander leaves, light sour cream, hot chilli sauce, lime wedges, to… Continue reading Mexican Burrito Bowl

Steak & Veg Stir Fry

beef steak & veg stir-fry

INGREDIENTS 500g rump steak, trimmed, sliced into strips 2 tbsp olive oil 1 brown onion, sliced 2 carrots, sliced 2 red capsicum, diced 1 bunch broccolini, chopped 2 tbsp oyster sauce 2 tbsp soy sauce Steamed rice, sliced spring onions and lemon wedges, to serve. METHOD Place a large wok or large skillet over high… Continue reading Steak & Veg Stir Fry

Healthy Beef Stroganoff

Healthy Beef Stroganoff

INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp olive oil 1 tbsp smoked paprika + extra, to serve 1 small red onion, thinly sliced 250g brown mushrooms, thinly sliced 1 ½ tbsp Worcestershire sauce ¾ cup salt reduced beef stock 1 ½ tbsp tomato paste 150g light sour cream or… Continue reading Healthy Beef Stroganoff

Chinese Beef Fried Rice

Chinese Beef Fried Rice

INGREDIENTS 400g rump steak, fat trimmed, thinly sliced 3 tbsp neutral oil, divided 2 tbsp soy sauce, divided ½ tsp sesame oil ¼ tsp chilli flakes, optional ¼ tsp white or black pepper 2 carrots, sliced 1 red capsicum, diced 1 head broccoli, cut into small florets 100g baby corn, sliced into rounds 3 spring onions,… Continue reading Chinese Beef Fried Rice

Beef and Cashew Stir-Fry

Beef and Cashew Stir-Fry

INGREDIENTS 650g lean beef rump steak, fat trimmed, cut into strips 1 tbsp vegetable oil 1 brown onion, cut into thin wedges 2 garlic cloves, crushed 1 red capsicum, thinly sliced 250g snow peas, halved on the diagonal 1 broccoli, cut into florets 1/3 cup oyster sauce 2 tbsp plum sauce or sweet chilli sauce… Continue reading Beef and Cashew Stir-Fry

Quick Beef Korma Curry

INGREDIENTS 400g beef rump steak, fat trimmed, diced into 3cm pieces 1 tsp vegetable or olive oil 1 x Korma Curry Kit (approx. 300g) 2 carrots, peeled, diced ¾ cup frozen peas, thawed 80g baby spinach, chopped ¼ cup flaked almonds, toasted (optional) Coriander sprigs, microwave basmati rice, pappadums, to serve METHOD In a large… Continue reading Quick Beef Korma Curry