INGREDIENTS 800g rump steak, diced into 2–3 cm pieces 2 tbsp olive oil 2 cloves garlic, crushed ¼ cup lemon juice 2 tbsp Moroccan spice mix salt & pepper RED CABBAGE SALAD 1 small red cabbage, shredded ½ red onion, thinly sliced 200g cherry tomatoes, quartered 2 cucumbers, sliced ½ cup fresh mint leaves 2… Continue reading Moroccan Kebabs with Red Cabbage Slaw
INGREDIENTS 500g Rump steak, fat trimmed ½ cup pineapple juice ¼ cup soy sauce 2 tsp honey 2 cloves garlic, grated 1 tsp ground ginger ¼ tsp chilli powder, optional 2 tsp olive oil salt & pepper SALSA 2 mangos, firm but ripe 125g cherry tomatoes ½ small red onion ½ cup coriander leaves ½… Continue reading Hawaiian Beef Tacos & Mango Salsa
INGREDIENTS 500g rump steak, trimmed 200g packet haloumi Olive oil Salt & pepper SALAD 1 pineapple peeled, cored, and diced 3 Lebanese cucumbers, roughly chopped 1 red capsicum, diced 2 tsp lime juice ½ cup coriander leaves 3 cups rocket leaves METHOD For the salad, combine pineapple, cucumber, red capsicum, lime juice and a splash… Continue reading Rump & Haloumi Kebabs with Pineapple Salad
INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp Moroccan seasoning 1 tbsp olive oil 1 red onion, cut into thin wedges 1 red capsicum, cut into 1cm thick strips ? cup hummus 4 large wholegrain tortillas 80g baby spinach leaves 350g pre-pack shredded coleslaw 1 large avocado, sliced Parsley leaves,… Continue reading Moroccan Beef Wrap
INGREDIENTS 500g lean beef rump steak, fat trimmed, cut into strips 2 tbsp taco seasoning Olive oil spray 80g baby spinach leaves 200g baby tomatoes, halved 2 carrots, peeled, shredded 1 avocado, quartered 400g can black beans, rinsed and drained 80gm grated cheddar cheese Coriander leaves, light sour cream, hot chilli sauce, lime wedges, to… Continue reading Mexican Burrito Bowl
INGREDIENTS 500g rump steak, trimmed, sliced into strips 2 tbsp olive oil 1 brown onion, sliced 2 carrots, sliced 2 red capsicum, diced 1 bunch broccolini, chopped 2 tbsp oyster sauce 2 tbsp soy sauce Steamed rice, sliced spring onions and lemon wedges, to serve. METHOD Place a large wok or large skillet over high… Continue reading Steak & Veg Stir Fry
INGREDIENTS 600g lean beef rump steak, fat trimmed, cut into strips 2 tbsp olive oil 1 tbsp smoked paprika + extra, to serve 1 small red onion, thinly sliced 250g brown mushrooms, thinly sliced 1 ½ tbsp Worcestershire sauce ¾ cup salt reduced beef stock 1 ½ tbsp tomato paste 150g light sour cream or… Continue reading Healthy Beef Stroganoff
INGREDIENTS 400g rump steak, fat trimmed, thinly sliced 3 tbsp neutral oil, divided 2 tbsp soy sauce, divided ½ tsp sesame oil ¼ tsp chilli flakes, optional ¼ tsp white or black pepper 2 carrots, sliced 1 red capsicum, diced 1 head broccoli, cut into small florets 100g baby corn, sliced into rounds 3 spring onions,… Continue reading Chinese Beef Fried Rice
INGREDIENTS 650g lean beef rump steak, fat trimmed, cut into strips 1 tbsp vegetable oil 1 brown onion, cut into thin wedges 2 garlic cloves, crushed 1 red capsicum, thinly sliced 250g snow peas, halved on the diagonal 1 broccoli, cut into florets 1/3 cup oyster sauce 2 tbsp plum sauce or sweet chilli sauce… Continue reading Beef and Cashew Stir-Fry
INGREDIENTS 400g beef rump steak, fat trimmed, diced into 3cm pieces 1 tsp vegetable or olive oil 1 x Korma Curry Kit (approx. 300g) 2 carrots, peeled, diced ¾ cup frozen peas, thawed 80g baby spinach, chopped ¼ cup flaked almonds, toasted (optional) Coriander sprigs, microwave basmati rice, pappadums, to serve METHOD In a large… Continue reading Quick Beef Korma Curry